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Перевод статьи, название: "Beating stress"
- 2 страниц
- 2021 год
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Гарантия сервиса Автор24
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Cary Cooper, professor of organisational psychology and health at Lancaster University, says you need to learn to differentiate between stress and pressure, which can be thought of as “good stress”.
Кэри Купер, профессор организационной психологии и здоровья в Университете Ланкастера, считает, что вам нужно научиться различать стресс и то давление, которое иногда называют «положительным стрессом».
Cary Cooper, professor of organisational psychology and health at Lancaster University, says you need to learn to differentiate between stress and pressure, which can be thought of as “good stress”. “Pressure is motivating and it makes you more productive,” he says. “But when the pressure becomes greater than your ability to cope, then you’re in the bad stress area.”
Jessica Colling, product director at corporate well-being consultancy Vielife, says, “Learn to recognize your early warning signs - for instance, being irritable, suffering from headaches or a sudden lack of confidence.” As many people are poor judges of themselves, she suggests asking a friend or family member to help you spot signs of stress.
“There have been so many job cuts that workloads have increased massively,” says Prof Cooper. “People feel guilty about leaving work on time.”
Create time to organize your thoughts, plan you tasks and understand what is going on around you. If you are constantly working long hours, then create good reasons to leave work on time. “Think of this as a kind of emotional exercise,” says Prof Cooper. “Even if you enjoy working from eight until eight, in the long term it’s not good for you.”
Перевод данной статьи "Beating stress" был выполнен квалифицированным и дипломированным переводчиком в 2021 году.
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